Hi! I’m Kimberley Barnes.

Author and member of Welcome to the Club, A Menopause Thriller.

Writing this book made me cry, laugh, and feel both vulnerable and empowered. I’m not a magical menopause guru, just a woman sharing real stories, honest laughs, and a little comfort for everyday superheroes going through the same thing.‍ ‍

Book cover for "Welcome to the Club: A Menopause Thriller" by Kimberly Barnes. The colorful illustration shows a woman with long blonde hair, sweating and crying, surrounded by various items like a clock, wine glass, face masks, a fan, a spoon, and a bracelet.

Welcome to the Club: A Menopause Thriller

This isn’t a clinical guide full of charts, graphs, or medical jargon.
Welcome to the Club: A Menopause Thriller is a brutally honest, laugh-out-loud survival guide for everyday superheroes navigating the invisible emotional unraveling of menopause.

From boardroom hot flashes to 2 a.m. insomnia spirals, parenting chaos, and misplacing your keys… this book is your hilarious, real, and totally relatable roadmap to surviving menopause with your sanity (mostly) intact.

Cover & Illistration by Chris Bingham, Cyan Bold Design

Layout Design by Alex Hennig, Clear Design

Editing and proofreading by Dania Sheldon

Real Women, Real Words

  • Laughter truly is the best medicine! Kim brings humour and honesty to the “change” we all fear, normalizing the chaos of menopause and reminding us we’re not alone.

    Pauline, Winnipeg MB

  • With courage and authenticity, Kim sheds light on the unspoken sides of menopause. Her writing empowers women to embrace themselves fully and navigate this transition with grace and self-care.

    Lisa, Medicine Hat, AB

  • A refreshingly honest account of a journey through menopause reminding all of us to appreciate our health and vitality at every age, finding the humorous moments along the way, and knowing that we are not alone. A great read.

    Patricia, Victoria BC

Menopause Speaking Engagements & Workshops

A smiling woman with blonde hair holding a glass of wine, wearing an orange sweater, white shirt, dark pants, and heels and laughing.

Kimberley Barnes joins a growing group of speakers using humour to address menopause and women’s health.

Her book is often described as a humorous, practical take on everyday superheroes navigating menopause moments.

If menopause had a soundtrack, it would be the crackling of a campfire.

campfire icon

Let’s Connect

Connect with Kimberley to continue the conversation and share your own menopause stories, because laughter and camaraderie (and maybe a little wine) make the best survival kit.

Woman sitting on a stack of large books, holding a glass of wine, smiling
A cartoon-style purple electric fan with three blades and a protective grill.

The Hot Flash Club is an informal community connected through Kimberley Barnes’ book, speaking events, and newsletter.

You can join by signing up for the newsletter, attending live talks, or following event updates.

Frequently Asked Questions